Musings about our farm, organic farming, regional foods and markets.

Plus, what's in the news about foods, systems and regulations around the world.

Friday, December 27, 2013

Review of the Season

Gundi and Peter tanned and tired after garlic seedhead harvest

For our farm, this has been a challenging year for farming and a grindingly good one at markets.

On the bright side of things:
We love our seed suppliers. They provide us with 100% certified organic seeds of tried and trusted variety and quality. Seeds come from small farms produced by growers who really care about continuing to provide the kernel of tomorrow’s harvest.

Enthusiastic help came this year from Marcia who lives nearby in Hastings. She negotiated the hills to work on her electric bike and became our trusty weeder of the greens. Gundi obliged with willing washing and I gladly bagged, labelled and took to market. I am ever happy to see those same greens disbursed into ready shopping bags. On my drive home from market with the empty bins that had oh so briefly housed them, I like to imagine customers at home already preparing their summer dinner with our fresh succulent salad greens.

Harvests of calendula, lavender, and garlic seedheads were prolific. Having planted 7,000 Siberian Red hardneck garlics purchased from our horse manure supplier The Glen Road Organics, a field full of garlic scapes was too much to sell, given that garlic scapes appear for all farmers at the same time in late June and early July. So, many of them evolved from this swirling curl into a rod-straight seedhead pointing skywards. Gundi picked and bunched them. The seedheads were closed, opening and then bursting forth with purple-sheathed seeds. We collected the seeds and bagged them into power-packs of intense garlicky flavour and nutrition which could be picked from for salads and stir-fries and stored refrigerated for weeks. 

At farmers markets, once the harvest got rolling in July, sales went on the up and up, as they have been doing for several years now. Somehow, despite weather challenges, we are able to continue to produce and sell more and more per market.
We have to thank our lovely customers. At Riverdale, there are these days less vendors and less customers. The market misses its founding dynamo, Elizabeth Harris. In her spirit, we stick with the market, though with admittedly not the same ardour as in her time. And so, loyal customers stand by me and thank me constantly just for showing up. And they buy, whether out of gratitude or need, it doesn’t matter. At Evergreen Brick Works in the Don Valley, Saturdays are without doubt the high point of the sales week. Traffic there keeps increasing, while we try to increase production just to keep up with demand. It’s not easy, but all we can do is plug away at it, explaining away the constraints. With the city of Toronto having faced flash floods and frequent inundations, customers were amazed to hear of ongoing dry on the farm and the consequent meager harvests.

At both markets, I loved introducing customers to my book and selling quite a number. Feed back was overwhelmingly gratifying, sometimes moving. Details are at www.HighUpintheRollingHills.blogspot.com.

On the dark side of things:
The early season lack of rain lasted for around six weeks in June and July.  Without moisture, early season plantings of beets, carrots, lettuce, chard didn’t grow fast enough and were overwhelmed by weeds.

A few Toronto restaurants serviced by Chris Temple loved the early season greens and herbs, but grew frustrated by the dwindling supply as the heat and dry took hold. It was with some relief that Chris and I agreed to discontinue supply as of the end of August, allowing me to concentrate on the two markets. Production especially of salad greens rebounded strongly in September, and autumn delivered record sales right through to the end of November.

Genetically-modified crops (GMOs), glyphosate, neonicotinoids and other pesticides continue their unchecked march across the landscape on conventional industrial-scale farms all around us. Corn and soy, corn and soy, as far as the eye can see. Commodity prices are down a little, so farmers are hedging with a little more wheat, oats, barley thrown into the mix, but there is no mistaking that corn and soy are king. Industrial farming is extending its reach, bulldozing fencelines, installing tile drainage, consolidating field size to allow ever-bigger machinery with which to plant, spray, and harvest. Industrial farmers receive ready grants and loans from the government and banks for these so-called “land improvements”. In the wake of this gouging and poisoning of the countryside – which goes in tandem with a land-grab by hedge-fund and pension-fund investors – the health of pollinators and an entire ecosystem is sacrificed. Neonicotinoids in the dust coating of seeds (especially corn) are playing havoc with the cascading health of the bees, the butterflies, the frogs, the insects, the birds, the wild animals and doubtless us humans too. We attest to it with the plummeting numbers of all this wildlife around us. We saw nary a bee, hardly any Monarch butterflies, fewer frogs, less deer and wild turkeys; no foxes or wolves, just a proliferation of coyotes.

As it got hot and dry in June, we were adopted by three coyote pups who must have been orphaned with their parents shot by farmers. They looked emaciated. One morning I went down to the greenhouse to discover not three, but ten of them nested in bundled-up row covers in the greenhouse. They had to go!  I imagine they must have all starved in the ensuing days, but there was nothing we could do to help them but shoo them on their way.

Early in September we lost our little black cat, Negra, to illness. I loved her so much and miss her dearly. I still see her waiting at the sliding back door, waiting patiently to come in after another happy foray into the wild outdoors.  

We will continue to purchase certified organic seeds from family farms and locally-owned seed suppliers. We will continue to grow specialty greens, vegetables, herbs, flowers that are fresh, full of vitality, energy, flavour, and nutrition. We’ll grow more kale, chard, lettuce, fresh herbs, mixed greens. Every last leaf will be certified organic. We will continue to enhance our soils, rotate our crops, and view our farm as an integral part of the natural world.

We do it for the love of it. What else is there to go by but love?

Thursday, November 21, 2013

Heinz plant closure part of trend squeezing farmers out of Canada’s system, says NFU

The closing Heinz plant in Leamington, Ontario

Note to farmers: Don't put all your tomatoes in one big basket

News Release from the National Farmers Union

(Leamington, ON) – The closure of the Heinz ketchup plant announced last week is the latest of several Canadian food processing plants bought and then closed by investors that move production to other countries in pursuit of higher profits. The trend bodes ill for Canadians who want to eat food that is grown and processed within our borders, and is a direct result of the federal government’s policy drive to expand agri-food exports at the expense of Canadian food sovereignty.

“Since 1989, Heinz’s Leamington plant has shut down the pickle line, its peach, baked bean, soups and vegetable canning lines, the frozen vegetable product line and its vinegar operation. From hundreds of products now all that is left is baby food and tomato product lines. Even so, the plant was still very profitable,” said Mike Tremblay, Essex County Local NFU-O President. “The new owners want even higher profits, and free trade deals just make it easier for processors to pick up and move, leaving our farmers with no market for their tomatoes and other vegetables, and putting hundreds of local people out of work.”

Canada’s produce growers work hand-in-hand with the processors. Although the growing season is short, producers can provide fruit and vegetables year-round as long as there are companies to can, freeze and package what we produce for longer-term storage. A viable food processing sector and farmers with the capacity to produce enough of the foods necessary for a balanced diet are critical parts of a successful food system.  

“It is ironic that as Canadians are becoming more interested in buying locally-produced food, our supermarkets have less access to products that are actually grown in Canada,” said John Sutherland, NFU Ontario President. “According to Statistics Canada, the total area used to grow vegetables declined by 13.5% between 2006 and 2011, due primarily to the loss of processing capacity. The only way to reverse this problem is to refocus Canada’s food policy to promote food sovereignty instead of commodity exports.”

NFU Vice President (Policy) and BC vegetable producer, Colleen Ross commented, “It would be a shame if local farmland that is so well-suited to vegetable production could no longer be used due simply to the lack of processing capacity. There are pockets in each province where the combination of excellent soil and micro-climate makes ideal vegetable-growing conditions. Without policies to ensure local and regional processors’ survival, our farmers can’t make a living and Canadians will end up eating even more imported fruit and vegetables.”
In recent years, the CanGro fruit, tomato and vegetable plant in Exeter, north of London, ON and its peach plant at St. Davids in the Niagara region, along with the Bick’s pickle plant in Dunnville, ON were purchased by US-based multinational corporations and then closed. The local farmers who grew vegetables for them have either quit, now export produce for lower prices or have switched to growing crops such as soybeans, corn and wheat. Increasingly, grocery stores are buying food that used to be grown in Canada from companies that have shifted production to lower-cost processing facilities in India, Brazil, United States, Mexico and elsewhere.


“This is the price that ordinary Canadians – in this case, farmers and workers – pay for a food system dominated by global corporate interests,” Ross declared. “For these corporations ‘local’ is simply wherever they can get the cheapest price.” 

Thursday, November 14, 2013

Alkaline foods for vibrant health

Baby spinach growing at Rolling Hills Organics

by Angela Doss 

(NaturalNews) The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it's no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.

One of the basic underlying problems with this unsustainable lifestyle - and there are many - is the average consumer's lack of understanding that the body must balance the blood's pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to "burn" for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulphur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.

For this reason, and because all foods in nature contain both acid and alkaline-forming elements according to the Conscious Living Center, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with "acidosis" being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkaline state cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues - damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today's highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:

1. Root vegetables

Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can't get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.

2. Cruciferous vegetables

These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

3. Leafy greens

These include kale, Swiss chard, turnip greens and spinach - of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fibre, helping to improve digestion and even vision.

4. Garlic

A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.

5. Cayenne peppers (capsicum)

As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.

6. Lemons

Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.

So it can't hurt to think twice about what's on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to "eat your vegetables" can be a solid first step in achieving better health.

Wednesday, November 6, 2013

The Box of Herbs


It being the beginning of November, we are now officially into the off-season. With a few thousand garlics planted out over the last two days, the fields are now in dormant mode. Fresh produce must come from the hoophouses only – until March when we start anew. Our new off-season offering – to be unveiled at the first indoor winter market at Evergreen Brick Works Farmers Market this coming Saturday, November 10 – is this painstakingly created selection of certified organic dried herbs. The Box of Herbs is chock full of potent herbs and spices, containing a range of goodies for your culinary kitchen counter, your natural medicine cabinet, and your gift basket for friends and family. Get creative making teas, spicing up your cuisine, aromatizing your house, and healing with herbs!

Sunday, September 1, 2013

So Long (for the season) to Marcia


Friday marked the last day of work on our farm this season for Marcia.
She has been our enthusiastic, stalwart weeder in the fields this summer through all weathers. She is seen here on her final task, harvesting calendula flowers midst the flowering rapini and freshly-harvested romano beans.

On this last day, Marcia honoured us with a poem she wrote about her vivid experience here in the farm fields of the rolling hills. Thank you, Marcia. We are very touched.

Rolling Hills organic farm – earth to salad greens

Rolling hills flow as far as the eye can see,
Luscious green trees sing of abundance
Stories of growth toward the sun,
On the edge of the wild, coyotes, deer and moose,
Silence in this oasis of time with bird music in the background.
Life flows in all its fullness.

The farm carves out its own space for a dream,
Plants and art to enrich the world,
Working with nature and glass, the gardener and the artist
Values of peace and cooperation.
A place of beauty, hope and midwifery
Life flows in all its fullness.

Rich earth is home to seeds and baby plants
Manure smells rich and musky,
Roots dig deep for their food,
Salad greens reach for the sky.
Bugs and weeds frolic in this rich land,
Life flows in all its fullness.

Straight lines of plants, weeds dug with a hoe
Glass sculptures glisten in the sun
Butterflies, yellow and black, flirt with the flowers
Birds celebrate abundance and freedom
But this garden is a business, where are my greens?
Life flows in all its fullness.

The gardener is British, with a no-nonsense air
He believes in growing locally without shortcuts,
He loves his land with passion and is committed to nature
Struggles to get help, and cope with the weather,
But his greens are lovely, don’t you think?
Life flows in all its fullness.

The artist makes towers out of glass,
She has a gentleness and is German,
Loves curves, colour and beauty,
She just wants to create, but is in business
How do you sell glass towers?
Life flows in all its fullness.

A retired social worker, loves sweat and grime
Gardening flows through the family tree,
She speaks to the plants with love and respect
And they breathe relief when freed of weeds
My elders all gardeners and the youngsters buy the greens.
Life flows in all its fullness.

Marcia Perryman                                                 June 19, 2013 


We are very happy to hear from Marcia that this poem has been accepted for inclusion into a collection of poetry to be published shortly.

Tuesday, July 16, 2013

Dry, Dry, Dry


On this Tuesday afternoon, I should really be at Riverdale doing market, selling a range of salad greens, lavender, garlic and grass-fed beef to the brave faithful souls that are out in the sultry heat looking for fresh local organic produce. Instead, I'm home on the farm. The temperature out there right now is 34 C. Not so extreme, but for the dearth of rain around here for several weeks at peak planting and growing time. It is hard for customers in Toronto to believe; they who have gone through bucketing rain that came down so fast and furious that the worst floods for a long while ensued. Basements under water, extended power outages, cars stranded half-submerged on major highways…. And we out here in the hills didn’t get a drop. Black clouds raced towards us and passed by, to the north, to the south, just as I well remember from summers gone by.

I have been watering the truly hot houses and the fields, keeping the best patches alive out there while watching the early planted carrots and beets get gobbled up by a sea of weeds, mostly grasses. This same thing happened last year when we endured many weeks of no rain, under drought conditions that took in a large chunk of central North America. I suppose by now I should realize that this is the new normal instead of reverting to the fallback position of hoping that the lack of rain was a one-off. I still retain some optimism that some of the heavy air and thunder forecast for a couple of days hence will yield some much-needed moisture for the parched plants. At least the lower temperatures following the front moving through will bring back some energy sapped by the intense heat. Last Friday, while picking for Saturday market, then watering all afternoon for several hours, I do believe I went a bit gaga and felt some severe heat exhaustion. Oh well, keep on keeping on.

I spare a rueful thought for the millions of people (and animals, plants) around the world that are at this moment entirely without water. Some live in searing heat and rarely have a drop of clean water to slake their thirst, let alone sprinkle over crops growing in the fields.

Monday, July 8, 2013

Eighty percent of the packaged foods on our grocers shelves are banned in other countries

Aisle after aisle of standard supermarket processed "food" offerings

by Tony Isaacs 
Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year.

(NaturalNews) According to the new book Rich Food, Poor Food, ingredients commonly found in up to 80 percent of all pre-packaged foods on grocers shelves in the U.S. have been banned in other countries. As alarming as such information is, our food safety outlook becomes even bleaker when we consider other banned and toxic food items.

The toxic banned ingredients in our food
In the book, authors Mira and Jason Calton provide a list of banned ingredients which they term "Banned Bad Boys" as well as the countries which have banned them. Among the items is Olestra - commonly used in low/no-fat snack foods and known to cause serious gastrointestinal issues - which has been banned in the United Kingdom and Canada.

Worse is brominated vegetable oil, a substance found in Mountain Dew and Fresca which has been banned in more than 100 countries. As the authors state, brominated vegetable oil "has been linked to basically every form of thyroid disease - from cancer to autoimmune diseases - known to man."

Other dangerous items listed include food colorings - such as yellow #5 and yellow #6, dyes used to make mac & cheese dinners visually appealing. Those dyes are made from coal tar, an active ingredient in lice shampoo which has been linked to allergies, ADHD, and cancer in animals.

Other banned and toxic items in our foods
The toxic banned ingredients listed in the book, horrible as they are, are but part of the bad news when it comes to food items most Americans regularly consume. Here is a partial list of some other toxic ingredients and unsafe food items:

Bisphenol-A (BPA) is a synthetic chemical used to make plastic drinking bottles, baby bottles and storage containers as well as the lining of food and drink cans which can leech into 
foods from high heat and prolonged storage. Currently, it is found in virtually all canned goods and most baby bottles. It mimics estrogen and can offset the delicate hormonal balance in the developing child, and is blamed to be largely responsible for the age of puberty in young girls being lowered to as young as seven years old. In 2010, Canada became the first country to ban BPA.

An increasing number of countries are banning the sale and/or cultivation of GM crops. Some of the GM crops are engineered to produce their own pesticides and research has shown that the genes are passed on to humans and even down to several generations after consumption. Other crops are engineered to withstand heavy applications of the toxic pesticide Roundup.

Thanks in part to GM engineering, US produce contains serious levels of pesticides as well as herbicides such as Roundup and other glyphosphates. Researchers in Europe have found that the weed killer Roundup has serious toxic effects due to inert ingredients that amplify the toxicity of Roundup's active ingredient, glyphosate. As a result, Roundup is banned in nearly every European country.

Due to growth stimulators such as ractopine as well as antibiotics which are added to our meats, over 160 countries say "no" to U.S. meats.

Chemical fertilizers are yet another widespread problem. From 1990 to 1995, 600 different companies from 44 states sent a whopping 270,000,000 pounds of toxic waste to both fertilizer companies and farms. The waste was not treated to remove toxic substances including arsenic and dioxins.

Sadly, greed and cash are kings in the US and our government is too often for sale to the highest bidder. This explains why we have a Monsanto insider over our food safety, much like we have a Merck insider over our medicines.

Sources for this article include:

http://shine.yahoo.com

http://www.naturalnews.com/035504_BPA_puberty_chemicals.html

http://www.naturalnews.com/030343_BPA_toxic_chemicals.html

http://vegnews.com/articles/page.do?pageId=5537&catId=1

http://www.examiner.com/article/what-countries-have-banned-gmo-crops

http://www.offthegridnews.com