Last night we tuned in to the 2-hour PBS documentary In Defense of Food based on the book by Michael Pollan.
The main message, presented by Michael's Pollan was his long-standing mantra Eat Food. Not too much. Mostly Plants.
The health of the Hadza hunter gatherers in Tanzania illustrates that those of us exposed to the Western industrial food system and the SAD Standard American Diet would be well served by adopting Eat Foods grown in Nature, without additives.
